LEARN TO MEDITATE
Free 4-week series in Halifax with Buddhist teachers
WEDNESDAYS 7:30-9pm starting 21 Feb
Weds 21 Feb with Chris Schofield
Weds 28 Feb with Martin Allingham
Weds 7 Mar with Kelsang Chogma
Weds 14 Mar with Chris Schofield
at Ganden Kadampa Buddhist Centre, 5 North Bridge, Halifax, HX1 1XH
Meditation helps with relaxation, mental clarity and overall well-being. In these classes we will learn easy meditations which can be practised at home or any time you need a break from busy daily life. When we meditate regularly we enjoy more inner peace, happiness, and harmony in our relationships. Join this free 4-week series and learn to meditate – it’s important!
Seating is on chairs and refreshments are provided. Feel free to book friends and family. Everyone is welcome to this free series of classes to learn how to meditate and experience the wonderful benefits of meditation!