Courses & Workshops

We offer workshops and meditation courses regularly to help you find practical solutions to everyday problems. The methods we teach to improve the quality of your life are derived from the teachings of Buddha. Meditation techniques are explained and advice is given on how to overcome difficulties and develop our full potential.

Everyone is welcome! It’s not necessary to have previous experience of meditation.
Half-day courses and workshops cost £12 including refreshments.
Full-day courses cost £20 and include a light linch.

Click here to book any workshop online

Building Self-Confidence

Sat 24 Mar  2:30-6pm
with Buddhist monk Gen Togden

Self-confidence is not a quality that we either have or don’t have – it is a state of mind that can be cultivated. By applying Buddha’s teachings on the mind we come to discover that our insecurities are based on mistaken apprehensions of ourselves. As a result, we end up identifying with our limitations.

In this course, through inspiring talks and powerful guided meditations, we will learn how to experience the pure and limitless nature of our mind. Through this joyful experience we naturally let go of our inhibiting insecurities and instead identify with our potential. This authentic self-confidence naturally empowers us in all our activities. In this way we begin to be the confident, joyful, loving person we truly wish to be.


The Magic of Tantra

Sat 7 Apr 2:30-6pm

In Tantra, we focus on the fully evolved person we want to become, rather than the limited person we perceive ourself to be at present. We explore our potential for inner purity and learn to realize it through powerful meditations that have been passed down through an unbroken lineage from the time of Buddha. Everyone is welcome to learn about this pure spiritual practice!


How to Deal with Difficult People

Sat 21 Apr 2:30-6pm

Dealing with people is such a big part of our lives. What happens when we find others difficult to live or work with? Often our priorities differ, our opinions clash, conflicts can build and we can feel like another person is making us stressed and miserable. Buddha explains some clear methods for taking control back and realising that we can change our relationship with others by changing the way we view them. On this course, we will explore some powerful meditations for viewing others more constructively that will enable us to respond to what they do more effectively. These meditations give us the freedom to be at peace regardless of how others behave.


From Anxiety to Inner Peace 

Sat 28 Apr 2:30-6pm

Anxiety is an unpleasant feeling that affects most people in varying degrees. The stronger our karmic tendency to feel anxious, the more negative our outlook on life becomes. If we are not careful, our anxiety response can become a self-fulfilling prophecy. On this course you will learn how to train your body and mind to respond differently to the perception of threat or danger. By training in various meditation techniques and constructive ways of looking at the situation we will gradually increase our experience of inner peace, which is the foundation of our happiness.

Love Without Pain

Sat 12 May 2:30-6pm

If we all long for more love in our lives, why do our relationships often produce a storm of painful emotions? Buddha explained that the problems and suffering we experience come from our deluded states of mind. In this day course we will learn how to distinguish love from attachment and other types of mind at play in our relationships with others. By increasing our love and diminishing our attachment we shall enjoy more happiness with others. Our life will become more balanced and meaningful. Everyone is welcome!



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