Join us for drop-in meditation classes in Halifax. Meditation is a method to relax the mind, develop a sense of well-being and gain a more positive outlook on life. Our meditation classes are for everyone. They consist of guided meditations, a teaching and time for discussion. Join us at anytime!
PLEASE NOTE: Centre opens 30 minutes before classes and events.
Click the links for details of the classes. Classes are held at Ganden Kadampa Buddhist Centre unless stated otherwise.
We also run guided meditations at lunchtime on Wednesdays & Fridays: